FOOTBALL CONDITIONING CLASSES: GYM & PITCH

our FOOTBALL CONDITIONING CLASSES FOR 13 - 18 YR OLDS WILL HELP TAKE YOUR GAME TO THE NEXT LEVEL!.

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OUR CONDITIONING CLASSES ARE 2 sessions per week, gYM SESSION ON WEDNESDAYS WITH DCU S&c STAFF AND PITCH SESSI0NS ON SATURDAYS with uefa pro licence coaches neale fenn & daire doyle at the fantastic dcu sports campus facility in glasnevin. 

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IMPROVE : SPEED - AGILITY -  ENDURANCE

Resistance & Weight Training for Football Players is essential to develop strong muscles, tendons & ligaments to prevent injury. 
Improving total-body strength is proven to  increase agility, speed and quickness. 

FFOOTBALL STRENGTH & CONDITIONING CLASSES
GYM CLASS WEDNESDAYS, PITCH SESSION SATURDAYS
€15 PER SESSION OR €60 PER MONTH
WORK @ HOME PROGRAM INCLUDED