FOOTBALL CONDITIONING CLASSES: GYM & PITCH
our FOOTBALL CONDITIONING CLASSES FOR 13 - 18 YR OLDS WILL HELP TAKE YOUR GAME TO THE NEXT LEVEL!.
OUR CONDITIONING CLASSES ARE 2 sessions per week, gYM SESSION ON WEDNESDAYS WITH DCU S&c STAFF AND PITCH SESSI0NS ON SATURDAYS with uefa pro licence coaches neale fenn & daire doyle at the fantastic dcu sports campus facility in glasnevin.
IMPROVE : SPEED - AGILITY - ENDURANCE
Resistance & Weight Training for Football Players is essential to develop strong muscles, tendons & ligaments to prevent injury.
Improving total-body strength is proven to increase agility, speed and quickness.
FFOOTBALL STRENGTH & CONDITIONING CLASSES
GYM CLASS WEDNESDAYS, PITCH SESSION SATURDAYS
€15 PER SESSION OR €60 PER MONTH
WORK @ HOME PROGRAM INCLUDED