top of page

13+ ACADEMY
WEDNESDAYS 6-7:45PM & SATURDAYS 1-2PM

OUR FOOTBALL CONDITIONING CLASSES FOR 13 - 18 YR OLDS WILL HELP TAKE YOUR GAME TO THE NEXT LEVEL!.

IN ORDER TO MAKE BEST USE OF THEIR FOOTBALLING SKILLS, A PLAER MUST FIRST HAVE THE FITNESS TO BE ABLE TO MAKE AN IMPACT OVER THE FULL 90 MINUTES.

OUR TEAM HAVE DESIGNED A PROGRAM FOR TEEN FOOTBALLERS TO REACH PEAK FITNEES, STRENGTH, SPEED & ENDURANCE 

OUR 13+ ACADEMY TRAINS 2 X PER WEEK, GYM SESSION ON WEDNESDAYS WITH DCU S&C STAFF & PITCH SESSION.

SATURDAY IS PITCH SESSION WITH UEFA PRO LICENCE COACH NEALE FENN & PATH2PRO STAFF

ALL CLASSES ARE HELD AT THE STATE OF THE ART DCU SPORTS CAMPUS FACILTY, GLASNEVIN, DUBLIN 9 

Resistance & Weight Training for Football Players is essential to develop strong muscles, tendons & ligaments to prevent injury. Improving total-body strength is proven to  increase agility, speed and quickness. 

IMPROVE : SPEED - AGILITY -  ENDURANCE

GYMM.jfif
sc1.JPG
gymmmmm.jpg
sc2.JPG
GYM.jpeg
bottom of page